Take a minute. Follow the ZenDot. Check in with yourself. How is your breath? Short? Oxygen helps your brain regain control.
Focus on the dot for as little as 30 seconds. Your breath will become slower, steady and deeper. You will feel an improved calm. The longer you stare the better. The affirmations above change every 15 seconds. Use them as a timer. Stay for a couple of them.
The Science: As you focus on a single point, your mind will be guided away from all of the noise going on. The constant list and revisions, the inner talk about yourself or the reviewing and re-reviewing of your past actions. Refresh yourself. Stay in the now. It's that simple! Try it every day.
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